Physiotherapy is a technique of physical rehabilitation. It focuses on improving motor abilities, balance and posture. Limitations in the musculoskeletal system can be caused by trauma or chronic problems such as over-use injuries, which are usually orthopaedic or… Read More

Massage has been practiced for thousands of years and it is shown to have a range of benefits.  Massage therapy involves a wide variety of movements and techniques of pressing, rubbing, and manipulating muscles and other soft tissues…. Read More

REFLEXOLOGY Foot reflexology focusses on the pressure points in the feet. The concept of putting pressure on specific points on the body dates back to the beginnings of traditional Chinese medicine over 2000 years ago. These can be… Read More